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class=\"wp-block-heading\">\u5bc6\u5c01\u68c0\u67e5\u548c\u7a33\u5b9a\u7a7a\u95f4<\/h3>\n\n\n\n<p>\u68c0\u67e5\u51b0\u7bb1\u95e8\u5c01\u6761\u662f\u5426\u6709\u7f1d\u9699\uff0c\u5e76\u5c3d\u91cf\u7f29\u77ed\u5f00\u95e8\u65f6\u95f4\uff0c\u4ee5\u51cf\u5c11\u51b7\u6c14\u6d41\u5931\u3002\u51b0\u7bb1\u88c5\u6ee1\u98df\u7269\u540e\u6e29\u5ea6\u4fdd\u6301\u66f4\u7a33\u5b9a\uff1b\u5982\u679c\u7a7a\u95f4\u4e0d\u8db3\uff0c\u53ef\u4ee5\u653e\u5165\u4e00\u58f6\u6c34\u6765\u589e\u52a0\u70ed\u5bb9\u91cf\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u5c0f\u8d34\u58eb\uff1a<\/strong> \u5982\u679c\u51b0\u7bb1\u91cc\u7684\u4e1c\u897f\u5f00\u59cb\u7ed3\u51b0\uff0c\u5c31\u628a\u6e29\u5ea6\u8c03\u9ad8\u5230\u534e\u6c0f30\u591a\u5ea6\u3002<\/li>\n\n\n\n<li><strong>\u66f4\u591a\u8be6\u60c5\uff1a<\/strong> \u7b80\u660e\u5b9e\u7528\u6307\u5357\u8bf7\u89c1\u6b64\u5904 <a href=\"https:\/\/opportunityiowa.gov\/media\/190\/download?inline\" target=\"_blank\" rel=\"nofollow 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title=\"\u7a7a\u6c14\u70b8\u9505\u7248\u5409\u7c73\u00b7\u8fea\u6069\u7f8e\u5473\u9e21\u86cb\u4e09\u660e\u6cbb\ud83c\udf73 5\u5206\u949f\u5373\u53ef\u4eab\u7528\u9165\u8106\u829d\u58eb\u65e9\u9910\uff01\ud83d\udd25 \u7b80\u5355\u98df\u8c31\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jLtdnhH4zm4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c11\u98df\u591a\u9910\uff0c\u5c31\u9009\u5c0f\u4ef6\u5bb6\u7535\u3002<\/h3>\n\n\n\n<p>\u70e4\u7bb1\u3001\u7535\u84b8\u9505\u548c\u4e00\u53f0\u597d\u7528\u7684\u538b\u529b\u9505\u5c31\u80fd\u8f7b\u677e\u5904\u7406\u4e00\u4e24\u4efd\u98df\u7269\uff0c\u65e0\u9700\u542f\u52a8\u5927\u578b\u70e4\u7bb1\u3002\u4f7f\u7528\u5c0f\u578b\u7535\u5668\u5927\u7ea6\u53ef\u4ee5\u8282\u7701\u70e4\u7bb1\u5b8c\u6210\u76f8\u540c\u4efb\u52a1\u6240\u9700\u768480%\u80fd\u6e90\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u8003\u8651\u4f7f\u7528\u7535\u78c1\u7089\u548c\u9ad8\u6548\u7535\u7089<\/h3>\n\n\n\n<p>\u7535\u78c1\u7089\u7684\u80fd\u6548\u7ea6\u4e3a85%\uff0c\u4e14\u4f59\u70ed\u6781\u5c11\uff0c\u4e0e\u71c3\u6c14\u7076\u76f8\u6bd4\uff0c\u80fd\u6548\u66f4\u9ad8\uff0c\u5ba4\u5185\u7a7a\u6c14\u8d28\u91cf\u66f4\u4f73\u3002\u66f4\u6362\u7089\u7076\u524d\uff0c\u8bf7\u7528\u78c1\u94c1\u68c0\u67e5\u9505\u5177\u662f\u5426\u517c\u5bb9\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u5feb\u901f\u6307\u5357\uff1a<\/strong> \u4f7f\u7528\u9002\u5408\u8fd9\u987f\u996d\u7684\u6700\u5c0f\u7684\u7535\u5668\u3002<\/li>\n\n\n\n<li>\u5355\u4eba\u4efd\u98df\u7269\u53ef\u4ee5\u7528\u5fae\u6ce2\u7089\u6216\u70e4\u7bb1\u70f9\u5236\uff0c\u8c46\u7c7b\u548c\u7096\u83dc\u53ef\u4ee5\u7528\u9ad8\u538b\u9505\u70f9\u5236\u3002<\/li>\n\n\n\n<li>\u9009\u62e9\u7535\u78c1\u7089\u6216\u73b0\u4ee3\u7535\u7089\uff0c\u4ee5\u51cf\u5c11\u70ed\u91cf\u6d6a\u8d39\u5e76\u6539\u5584\u7a7a\u6c14\u8d28\u91cf\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e0\u9700\u6539\u53d8\u83dc\u80b4\u5373\u53ef\u8282\u7701\u80fd\u6e90\u7684\u7089\u7076\u70f9\u996a\u6280\u5de7<\/h2>\n\n\n\n<p><em>\u7089\u7076\u4e0a\u7684\u5fae\u5c0f\u6539\u53d8\u53ef\u4ee5\u7f29\u77ed\u70f9\u996a\u65f6\u95f4\u5e76\u51cf\u5c11\u70ed\u91cf\u635f\u5931\u3002<\/em> 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class=\"wp-block-heading\">\u6839\u636e\u4efb\u52a1\u9009\u62e9\u5408\u9002\u7684\u708a\u5177\u548c\u6c34\u3002<\/h3>\n\n\n\n<p>\u76db\u5c11\u91cf\u98df\u7269\u65f6\uff0c\u9009\u62e9\u5c0f\u9505\u6216\u5c0f\u5e73\u5e95\u9505\uff0c\u4ee5\u514d\u70ed\u91cf\u6ea2\u51fa\u3002\u716e\u610f\u9762\u3001\u7c73\u996d\u6216\u6ce1\u8336\u65f6\uff0c\u53ea\u52a0\u70ed\u6240\u9700\u7684\u6c34\u91cf\uff0c\u4ee5\u8282\u7701\u65f6\u95f4\u548c\u71c3\u6599\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c03\u5c0f\u706b\uff0c\u5229\u7528\u4f59\u70ed<\/h3>\n\n\n\n<p>\u6c34\u6cb8\u817e\u540e\uff0c\u8c03\u5c0f\u706b\uff0c\u4fdd\u6301\u5c0f\u706b\u6162\u7096\u3002\u716e\u6c64\u6216\u7ca5\u65f6\uff0c\u63d0\u524d\u51e0\u5206\u949f\u5173\u706b\uff0c\u5229\u7528\u4f59\u6e29\u5b8c\u6210\u70f9\u996a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c06\u98df\u6750\u5207\u6210\u5c0f\u5757\uff0c\u5e76\u9009\u62e9\u4fdd\u6e29\u6027\u597d\u7684\u9505\u5177\u3002<\/h3>\n\n\n\n<p>\u852c\u83dc\u548c\u8089\u7c7b\u5207\u5757\u8d8a\u5c0f\uff0c\u70f9\u996a\u65f6\u95f4\u8d8a\u77ed\u3002\u4f7f\u7528\u94f8\u94c1\u9505\u6216\u8377\u5170\u9505\u80fd\u4fdd\u6301\u7a33\u5b9a\u7684\u6e29\u5ea6\u548c\u66f4\u957f\u65f6\u95f4\u7684\u4fdd\u6e29\u6548\u679c\uff0c\u4ece\u800c\u51cf\u5c11\u7089\u7076\u7684\u8fd0\u884c\u65f6\u95f4\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u65e0\u9700\u66f4\u6539\u914d\u65b9\u7684\u5347\u7ea7\uff1a<\/strong> \u9505\u76d6\u3001\u5408\u9002\u5c3a\u5bf8\u7684\u9505\u548c\u8f83\u5c0f\u7684\u6c34\u91cf\u3002<\/li>\n\n\n\n<li><strong>\u5b9e\u7528\u63d0\u793a\uff1a<\/strong> \u53ea\u6709\u5728\u9700\u8981\u6536\u6c41\u6216\u4f7f\u98df\u7269\u9165\u8106\u65f6\u624d\u6253\u5f00\u76d6\u5b50\u3002<\/li>\n\n\n\n<li><strong>\u5ef6\u4f38\u9605\u8bfb\uff1a<\/strong> \u66f4\u591a\u53a8\u623f\u8282\u80fd\u5c0f\u6280\u5de7\uff0c\u8bf7\u53c2\u89c1 <a href=\"https:\/\/zerowastechef.com\/2017\/08\/31\/18-energy-reducing-tips-for-the-kitchen\/\" target=\"_blank\" rel=\"nofollow noopener\">\u53a8\u623f\u8282\u80fd\u5c0f\u8d34\u58eb<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8ba9\u70e4\u7bb1\u5728\u9700\u8981\u5f00\u542f\u65f6\u66f4\u667a\u80fd\u5730\u5de5\u4f5c<\/h2>\n\n\n\n<p><strong>\u5982\u679c\u5fc5\u987b\u4f7f\u7528\u70e4\u7bb1\uff0c\u5c31\u628a\u5b83\u5f53\u4f5c\u6279\u91cf\u70f9\u996a\u5de5\u5177\uff0c\u4e00\u6b21\u70f9\u996a\u591a\u9053\u83dc\u80b4\uff0c\u8fd9\u6837\u624d\u80fd\u7269\u5c3d\u5176\u7528\u3002<\/strong> 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class=\"wp-block-heading\">\u5982\u679c\u7701\u7565\u6216\u51cf\u5c11\u9884\u70ed\u6b65\u9aa4\u4e0d\u4f1a\u5f71\u54cd\u7ed3\u679c\uff0c\u5219\u53ef\u4ee5\u7701\u7565\u9884\u70ed\u6b65\u9aa4\u3002<\/h3>\n\n\n\n<p>\u70e4\u7802\u9505\u83dc\u3001\u70e4\u76d8\u83dc\u548c\u8bb8\u591a\u70e4\u852c\u83dc\uff0c\u53ef\u4ee5\u5148\u7528\u51b7\u70e4\u7bb1\u70d8\u70e4\uff0c\u6216\u8005\u7f29\u77ed\u9884\u70ed\u65f6\u95f4\u3002\u9762\u5305\u3001\u7cd5\u70b9\u4ee5\u53ca\u4efb\u4f55\u9700\u8981\u7cbe\u786e\u81a8\u80c0\u6216\u70e4\u81f3\u9165\u8106\u7684\u83dc\u80b4\uff0c\u5219\u9700\u8981\u7ee7\u7eed\u9884\u70ed\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u6301\u70e4\u7bb1\u95e8\u5173\u95ed\uff0c\u5e76\u7528\u6307\u793a\u706f\u548c\u6e29\u5ea6\u8ba1\u8fdb\u884c\u76d1\u63a7\u3002<\/h3>\n\n\n\n<p>\u6bcf\u6b21\u6253\u5f00\u70e4\u7bb1\u95e8\u90fd\u4f1a\u6563\u5931\u70ed\u91cf\uff0c\u5ef6\u957f\u70f9\u996a\u65f6\u95f4\u3002\u4f7f\u7528\u70e4\u7bb1\u706f\u548c\u901f\u8bfb\u6e29\u5ea6\u8ba1\u6216\u63a2\u9488\u6e29\u5ea6\u8ba1\u6765\u68c0\u67e5\u98df\u7269\u662f\u5426\u719f\u900f\uff0c\u540c\u65f6\u907f\u514d\u70ed\u91cf\u6563\u5931\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9009\u62e9\u70e4\u7bb1\u70e4\u5c11\u91cf\u98df\u7269\uff0c\u5e76\u4fdd\u6301\u70e4\u7bb1\u6e05\u6d01\u4ee5\u63d0\u9ad8\u6548\u7387\u3002<\/h3>\n\n\n\n<p>\u70e4\u51e0\u4efd\u98df\u7269\u65f6\uff0c\u53ea\u9700\u7528\u70e4\u7bb1\u70e4\u4e00\u4e0b\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u6027\u542f\u52a8\u6574\u4e2a\u70e4\u7bb1\u3002\u6b64\u5916\uff0c\u8981\u53ca\u65f6\u6e05\u9664\u6ea2\u51fa\u7684\u6cb9\u8102\uff1b\u5e72\u51c0\u7684\u70e4\u7bb1\u5185\u90e8\u52a0\u70ed\u66f4\u5747\u5300\uff0c\u4e5f\u80fd\u8ba9\u70e4\u7bb1\u4ee5\u6700\u4f73\u72b6\u6001\u8fd0\u884c\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u6279\u91cf\u63d0\u793a\uff1a<\/strong> \u5c3d\u53ef\u80fd\u5c06\u70e4\u76d8\u5408\u5e76\u4f7f\u7528\uff0c\u4ee5\u5145\u5206\u5229\u7528\u6bcf\u6b21\u70d8\u70e4\u65f6\u95f4\u3002<\/li>\n\n\n\n<li><strong>\u5b9e\u7528\u63d0\u793a\uff1a<\/strong> 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a household cut bills and waste while keeping favorite meals just as tasty? Low energy cooking means smart changes in an everyday U.S. kitchen that trim energy use and save money, yet keep comfort food familiar. This short guide shows practical habits to reduce heat loss and shave minutes from a meal. It covers [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1347,1346,1341,1343,1345,1342,1349,1348,1344,644],"_links":{"self":[{"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/posts\/1457"}],"collection":[{"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":3,"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/posts\/1457\/revisions\/1488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/media?parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/categories?post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bytenax.com\/zh\/wp-json\/wp\/v2\/tags?post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}