{"id":1457,"date":"2026-03-05T04:51:00","date_gmt":"2026-03-05T04:51:00","guid":{"rendered":"https:\/\/bytenax.com\/?p=1457"},"modified":"2026-02-17T21:25:38","modified_gmt":"2026-02-17T21:25:38","slug":"cooking-methods-that-require-less-energy-without-sacrificing-taste","status":"publish","type":"post","link":"https:\/\/bytenax.com\/vi\/cooking-methods-that-require-less-energy-without-sacrificing-taste\/","title":{"rendered":"C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon."},"content":{"rendered":"<p><strong>Li\u1ec7u m\u1ed9t h\u1ed9 gia \u0111\u00ecnh c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m chi ph\u00ed v\u00e0 l\u00e3ng ph\u00ed m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a c\u00e1c m\u00f3n \u0103n y\u00eau th\u00edch?<\/strong><\/p>\n\n\n\n<p><em>n\u1ea5u \u0103n ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng<\/em> \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng thay \u0111\u1ed5i th\u00f4ng minh trong c\u0103n b\u1ebfp h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi M\u1ef9 gi\u00fap gi\u1ea3m thi\u1ec3u vi\u1ec7c s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 ti\u1ebft ki\u1ec7m ti\u1ec1n, m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 quen thu\u1ed9c c\u1ee7a c\u00e1c m\u00f3n \u0103n ngon.<\/p>\n\n\n\n<p>H\u01b0\u1edbng d\u1eabn ng\u1eafn g\u1ecdn n\u00e0y tr\u00ecnh b\u00e0y nh\u1eefng th\u00f3i quen thi\u1ebft th\u1ef1c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u th\u1ea5t tho\u00e1t nhi\u1ec7t v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian khi chu\u1ea9n b\u1ecb b\u1eefa \u0103n. N\u00f3 bao g\u1ed3m vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch, b\u1ea3o qu\u1ea3n l\u1ea1nh th\u00f4ng minh h\u01a1n v\u00e0 c\u00e1c c\u00f4ng c\u1ee5 gi\u00fap th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c nhanh h\u01a1n.<\/p>\n\n\n\n<p>\u0110\u1ed9c gi\u1ea3 s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng m\u1eb9o \u0111\u01a1n gi\u1ea3n nh\u01b0 s\u1eed d\u1ee5ng n\u1eafp \u0111\u1eady, ch\u1ecdn ch\u1ea3o c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u00e0 t\u1eadn d\u1ee5ng nhi\u1ec7t d\u01b0 \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u00f3n \u0103n. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m, v\u00ec \u00edt l\u00e3ng ph\u00ed h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u0103ng l\u01b0\u1ee3ng d\u00f9ng \u0111\u1ec3 tr\u1ed3ng tr\u1ecdt, \u0111\u00f3ng g\u00f3i, v\u1eadn chuy\u1ec3n v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ti\u1ebft ki\u1ec7m.<\/p>\n\n\n\n<p><strong>H\u01b0\u1edbng d\u1eabn n\u00e0y \u00e1p d\u1ee5ng cho c\u1ea3 nh\u00e0 d\u00f9ng gas ho\u1eb7c \u0111i\u1ec7n.<\/strong> B\u00e0i vi\u1ebft c\u0169ng s\u1ebd gi\u1ea3i th\u00edch t\u1ea1i sao b\u1ebfp t\u1eeb v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n hi\u1ec7u qu\u1ea3 kh\u00e1c l\u1ea1i gi\u00fap n\u1ea5u \u0103n nhanh h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong nh\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u n\u01b0\u1edbng, nhi\u1ec7t l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m thi\u1ec3u l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m.<\/h2>\n\n\n\n<p><strong>M\u1ed9t v\u00e0i b\u01b0\u1edbc nh\u1ecf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n s\u1edbm h\u01a1n c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m v\u00e0i ph\u00fat m\u1ed7i b\u1eefa \u0103n v\u00e0 gi\u1ea3m l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m.<\/strong> Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch gi\u00fap chuy\u1ec3n h\u01b0\u1edbng th\u1eddi gian s\u1eed d\u1ee5ng b\u1ebfp v\u00e0 l\u00f2 n\u01b0\u1edbng sang c\u00e1c c\u00f4ng vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u01a1n gi\u1ea3n h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng b\u1ebfp v\u00e0 gi\u00fap c\u00e1c h\u1ed9 gia \u0111\u00ecnh ti\u1ebft ki\u1ec7m ti\u1ec1n.<\/p>\n\n\n\n<p><em>Ng\u00e2m ng\u0169 c\u1ed1c v\u00e0 \u0111\u1eadu kh\u00f4<\/em> \u0110\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian n\u1ea5u tr\u00ean b\u1ebfp, h\u00e3y \u0111\u1ec3 y\u1ebfn m\u1ea1ch qua \u0111\u00eam. V\u00ed d\u1ee5, y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lu\u1ed9c s\u01a1 qua v\u00e0 \u0111\u1ec3 ngu\u1ed9i b\u1edbt, gi\u1eef \u0111\u01b0\u1ee3c k\u1ebft c\u1ea5u trong khi s\u1eed d\u1ee5ng \u00edt th\u1eddi gian thao t\u00e1c h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00e3 \u0111\u00f4ng v\u00e0 chu\u1ea9n b\u1ecb th\u00f4ng minh<\/h3>\n\n\n\n<p>H\u00e3y chuy\u1ec3n th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh t\u1eeb ng\u0103n \u0111\u00e1 sang ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi n\u1ea5u. R\u00e3 \u0111\u00f4ng trong t\u1ee7 l\u1ea1nh gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian n\u1ea5u v\u00e0 gi\u1eef cho th\u1ef1c ph\u1ea9m an to\u00e0n h\u01a1n b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf nguy c\u01a1 vi khu\u1ea9n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb theo l\u00f4 v\u00e0 nh\u00e2n \u0111\u00f4i s\u1ed1 l\u01b0\u1ee3ng<\/h3>\n\n\n\n<p>R\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf v\u00e0 chia ph\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian cho nhi\u1ec1u b\u1eefa \u0103n. Vi\u1ec7c n\u1ea5u g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng s\u00fap ho\u1eb7c m\u00f3n h\u1ea7m ch\u1ec9 t\u1ed1n th\u00eam m\u1ed9t ch\u00fat nhi\u00ean li\u1ec7u so v\u1edbi n\u1ea5u m\u1ed9t n\u1ed3i v\u00e0 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i n\u1ea5u n\u01b0\u1edbng \u00edt l\u1ea7n h\u01a1n m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n<ul>\n<li><strong>Nguy\u00ean t\u1eafc chung:<\/strong> N\u1ebfu m\u00f3n \u0103n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n t\u1ed1t, h\u00e3y n\u1ea5u m\u1ed9t l\u01b0\u1ee3ng l\u1edbn h\u01a1n; n\u1ebfu kh\u00f4ng, h\u00e3y ch\u1ecdn d\u1ee5ng c\u1ee5 n\u1ea5u nh\u1ecf h\u01a1n v\u00e0o l\u1ea7n sau.<\/li>\n\n\n\n<li>L\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n gi\u00fap s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m d\u1ec5 h\u1ecfng tr\u01b0\u1edbc khi ch\u00fang b\u1ecb h\u01b0 v\u00e0 bi\u1ebfn th\u1ee9c \u0103n th\u1eeba th\u00e0nh b\u1eefa tr\u01b0a nhanh ch\u00f3ng, tr\u00e1nh c\u00e1c c\u00f4ng \u0111o\u1ea1n n\u1ea5u n\u01b0\u1edbng th\u00eam.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">S\u1eed d\u1ee5ng t\u1ee7 l\u1ea1nh v\u00e0 t\u1ee7 \u0111\u00f4ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 c\u00e1c thi\u1ebft b\u1ecb ho\u1ea1t \u0111\u1ed9ng \u00edt t\u1ed1n n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/h2>\n\n\n\n<p><strong>Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch s\u1eed d\u1ee5ng t\u1ee7 l\u1ea1nh v\u00e0 t\u1ee7 \u0111\u00f4ng s\u1ebd t\u00edch l\u0169y th\u00e0nh nh\u1eefng kho\u1ea3n ti\u1ebft ki\u1ec7m l\u1edbn.<\/strong> \u0110\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3: gi\u1eef nhi\u1ec7t \u0111\u1ed9 t\u1ee7 l\u1ea1nh \u1edf m\u1ee9c trong kho\u1ea3ng... <em>35\u201338\u00b0F<\/em> v\u00e0 t\u1ee7 \u0111\u00f4ng g\u1ea7n \u0111\u00f3 <em>0\u20135\u00b0F<\/em>C\u00e1c d\u1ea3i nhi\u1ec7t n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 th\u1ef1c ph\u1ea9m v\u00e0 ng\u0103n thi\u1ebft b\u1ecb ho\u1ea1t \u0111\u1ed9ng qu\u00e1 th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u1ec3 ngu\u1ed9i r\u1ed3i c\u1ea5t gi\u1eef<\/h3>\n\n\n\n<p>\u0110\u1ec3 th\u1ee9c \u0103n n\u00f3ng ngu\u1ed9i b\u1edbt tr\u00ean m\u1eb7t b\u00e0n, sau \u0111\u00f3 chia th\u00e0nh t\u1eebng ph\u1ea7n v\u00e0 cho v\u00e0o h\u1ed9p \u0111\u1ef1ng n\u00f4ng tr\u01b0\u1edbc khi cho v\u00e0o t\u1ee7 l\u1ea1nh. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap t\u1ee7 l\u1ea1nh kh\u00f4ng ph\u1ea3i h\u00fat th\u00eam nhi\u1ec7t v\u00e0 tr\u00e1nh vi\u1ec7c ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u1eafp x\u1ebfp th\u00f4ng minh v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng c\u1ea7n \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh.<\/h3>\n\n\n\n<p>H\u00e3y \u0111\u1ec3 nh\u1eefng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng d\u00f9ng \u1edf t\u1ea7m m\u1eaft \u0111\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian m\u1edf c\u1eeda t\u1ee7 l\u1ea1nh v\u00e0 nh\u00f3m th\u1ee9c \u0103n th\u1eeba \u1edf ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 ch\u00fang \u0111\u01b0\u1ee3c \u0103n nhanh h\u01a1n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m\u2014nh\u01b0 h\u00e0nh t\u00e2y, c\u00e0 chua nguy\u00ean qu\u1ea3 v\u00e0 khoai t\u00e2y\u2014s\u1ebd b\u1ea3o qu\u1ea3n t\u1ed1t h\u01a1n \u1edf n\u01a1i m\u00e1t m\u1ebb trong t\u1ee7 \u0111\u1ef1ng th\u1ef1c ph\u1ea9m v\u00e0 gi\u00fap gi\u1ea3m t\u1ea3i cho t\u1ee7 l\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ki\u1ec3m tra \u0111\u1ed9 k\u00edn v\u00e0 kho\u1ea3ng c\u00e1ch \u1ed5n \u0111\u1ecbnh<\/h3>\n\n\n\n<p>Ki\u1ec3m tra gio\u0103ng c\u1eeda xem c\u00f3 khe h\u1edf kh\u00f4ng v\u00e0 ch\u1ec9 m\u1edf c\u1eeda trong th\u1eddi gian ng\u1eafn \u0111\u1ec3 h\u1ea1n ch\u1ebf th\u1ea5t tho\u00e1t kh\u00ed l\u1ea1nh. T\u1ee7 l\u1ea1nh \u0111\u1ea7y \u0111\u1ed3 s\u1ebd gi\u1eef nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh h\u01a1n; khi kh\u00f4ng gian h\u1ea1n ch\u1ebf, h\u00e3y th\u00eam m\u1ed9t b\u00ecnh n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng nhi\u1ec7t.<\/p>\n\n\n\n<ul>\n<li><strong>M\u1eb9o nhanh:<\/strong> N\u1ebfu th\u1ef1c ph\u1ea9m b\u1eaft \u0111\u1ea7u \u0111\u00f4ng \u0111\u00e1 trong t\u1ee7 l\u1ea1nh, h\u00e3y t\u0103ng nhi\u1ec7t \u0111\u1ed9 l\u00ean kho\u1ea3ng 30 \u0111\u1ed9 F (kho\u1ea3ng -1 \u0111\u1ed9 C).<\/li>\n\n\n\n<li><strong>Th\u00f4ng tin chi ti\u1ebft h\u01a1n:<\/strong> \u0110\u1ec3 c\u00f3 h\u01b0\u1edbng d\u1eabn ng\u1eafn g\u1ecdn v\u00e0 th\u1ef1c t\u1ebf, h\u00e3y xem ph\u1ea7n n\u00e0y. <a href=\"https:\/\/opportunityiowa.gov\/media\/190\/download?inline\" target=\"_blank\" rel=\"nofollow noopener\">h\u01b0\u1edbng d\u1eabn t\u1ee7 l\u1ea1nh<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon.<\/h2>\n\n\n\n<p><strong>Ch\u1ecdn \u0111\u00fang d\u1ee5ng c\u1ee5 n\u1ea5u \u0103n c\u00f3 th\u1ec3 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u n\u01b0\u1edbng v\u00e0 gi\u1ea3m chi ph\u00ed sinh ho\u1ea1t gia \u0111\u00ecnh.<\/strong> C\u00e1c thi\u1ebft b\u1ecb nh\u1ecf \u0111\u1eb7t tr\u00ean m\u1eb7t b\u00e0n th\u01b0\u1eddng gi\u00fap ho\u00e0n th\u00e0nh m\u00f3n \u0103n nhanh h\u01a1n v\u00e0 ti\u00eau th\u1ee5 \u00edt \u0111i\u1ec7n n\u0103ng h\u01a1n nhi\u1ec1u so v\u1edbi l\u00f2 n\u01b0\u1edbng c\u1ee1 l\u1edbn. Ph\u1ea7n n\u00e0y so s\u00e1nh c\u00e1c l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u00f4ng minh.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"B\u00e1nh m\u00ec k\u1eb9p tr\u1ee9ng Jimmy Dean Delights l\u00e0m b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u \ud83c\udf73 Gi\u00f2n tan v\u00e0 th\u01a1m ngon v\u1ecb ph\u00f4 mai cho b\u1eefa s\u00e1ng ch\u1ec9 trong 5 ph\u00fat! \ud83d\udd25 C\u00f4ng th\u1ee9c d\u1ec5 l\u00e0m\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jLtdnhH4zm4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ecdn c\u00e1c thi\u1ebft b\u1ecb nh\u1ecf h\u01a1n cho c\u00e1c b\u1eefa \u0103n nh\u1ecf.<\/h3>\n\n\n\n<p>L\u00f2 n\u01b0\u1edbng b\u00e1nh m\u00ec, n\u1ed3i h\u1ea5p \u0111i\u1ec7n v\u00e0 m\u1ed9t chi\u1ebfc n\u1ed3i \u00e1p su\u1ea5t t\u1ed1t c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u1ed9t ho\u1eb7c hai ph\u1ea7n \u0103n m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn l\u00f2 n\u01b0\u1edbng l\u1edbn. S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb nh\u1ecf c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m kho\u1ea3ng 80% n\u0103ng l\u01b0\u1ee3ng m\u00e0 l\u00f2 n\u01b0\u1edbng l\u1edbn s\u1ebd s\u1eed d\u1ee5ng cho c\u00f9ng m\u1ed9t c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u1eed d\u1ee5ng l\u00f2 vi s\u00f3ng \u0111\u1ec3 h\u00e2m n\u00f3ng th\u1ee9c \u0103n v\u00e0 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n nhanh.<\/h3>\n\n\n\n<p>L\u00f2 vi s\u00f3ng th\u01b0\u1eddng ti\u00eau th\u1ee5 \u00edt \u0111i\u1ec7n h\u01a1n l\u00f2 n\u01b0\u1edbng 30\u201380% khi h\u00e2m n\u00f3ng th\u1ee9c \u0103n. H\u00e3y \u0111\u1eady k\u00edn th\u1ee9c \u0103n \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea9m, h\u00e2m n\u00f3ng trong th\u1eddi gian ng\u1eafn v\u00e0 s\u1eed d\u1ee5ng h\u1ed9p \u0111\u1ef1ng an to\u00e0n cho l\u00f2 vi s\u00f3ng \u0111\u1ec3 gi\u1eef nguy\u00ean k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e3y t\u1eadn d\u1ee5ng n\u1ed3i \u00e1p su\u1ea5t v\u00e0 n\u1ed3i n\u1ea5u ch\u1eadm.<\/h3>\n\n\n\n<p><strong>N\u1ed3i \u00e1p su\u1ea5t<\/strong> N\u1ed3i n\u1ea5u ch\u1eadm gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian n\u1ea5u v\u00e0 th\u01b0\u1eddng gi\u1ea3m m\u1ed9t n\u1eeda l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u0111\u1ed1i v\u1edbi \u0111\u1eadu, khoai t\u00e2y, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c m\u00f3n h\u1ea7m. N\u00f3 ti\u1ebft ki\u1ec7m \u0111i\u1ec7n n\u0103ng v\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3 khi n\u1ea5u s\u00fap, th\u1ecbt x\u00e9 nh\u1ecf v\u00e0 m\u00f3n \u1edbt h\u1ea7m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e3y xem x\u00e9t b\u1ebfp t\u1eeb v\u00e0 b\u1ebfp \u0111i\u1ec7n hi\u1ec7u qu\u1ea3.<\/h3>\n\n\n\n<p>B\u1ebfp t\u1eeb \u0111\u1ea1t hi\u1ec7u su\u1ea5t kho\u1ea3ng 85% v\u00e0 t\u1ecfa ra r\u1ea5t \u00edt nhi\u1ec7t d\u01b0, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong nh\u00e0 so v\u1edbi b\u1ebfp gas. Ki\u1ec3m tra n\u1ed3i ch\u1ea3o b\u1eb1ng nam ch\u00e2m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u01b0\u01a1ng th\u00edch tr\u01b0\u1edbc khi chuy\u1ec3n \u0111\u1ed5i.<\/p>\n\n\n\n<ul>\n<li><strong>H\u01b0\u1edbng d\u1eabn nhanh:<\/strong> H\u00e3y s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb nh\u1ecf nh\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi b\u1eefa \u0103n.<\/li>\n\n\n\n<li>H\u00e3y ngh\u0129 \u0111\u1ebfn l\u00f2 vi s\u00f3ng ho\u1eb7c l\u00f2 n\u01b0\u1edbng b\u00e1nh m\u00ec cho kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01a1n l\u1ebb, v\u00e0 n\u1ed3i \u00e1p su\u1ea5t cho c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 m\u00f3n h\u1ea7m.<\/li>\n\n\n\n<li>H\u00e3y ch\u1ecdn b\u1ebfp t\u1eeb ho\u1eb7c b\u1ebfp \u0111i\u1ec7n hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 gi\u1ea3m thi\u1ec3u th\u1ea5t tho\u00e1t nhi\u1ec7t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c k\u1ef9 thu\u1eadt n\u1ea5u \u0103n tr\u00ean b\u1ebfp gi\u00fap ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i m\u00f3n \u0103n.<\/h2>\n\n\n\n<p><em>Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf t\u1ea1i b\u1ebfp c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian n\u1ea5u v\u00e0 gi\u1ea3m th\u1ea5t tho\u00e1t nhi\u1ec7t.<\/em> Nh\u1eefng c\u1ea3i ti\u1ebfn n\u00e0y gi\u00fap gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb trong khi gi\u1ea3m th\u1eddi gian v\u1eadn h\u00e0nh c\u1ee7a b\u1ebfp v\u00e0 chi ph\u00ed t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00f9ng n\u1eafp \u0111\u1eady \u0111\u1ec3 gi\u1eef h\u01a1i n\u01b0\u1edbc v\u00e0 gi\u00fap n\u01b0\u1edbc s\u00f4i nhanh h\u01a1n.<\/h3>\n\n\n\n<p><strong>\u0110\u1eady n\u1eafp n\u1ed3i v\u00e0 ch\u1ea3o<\/strong> Gi\u00fap gi\u1eef nhi\u1ec7t v\u00e0 l\u00e0m s\u00f4i n\u01b0\u1edbc nhanh h\u01a1n. H\u01a1i n\u01b0\u1edbc b\u1ecb gi\u1eef l\u1ea1i l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 b\u00ean trong, gi\u00fap ng\u0169 c\u1ed1c v\u00e0 \u0111\u1eadu ch\u00edn m\u1ec1m nhanh h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ecdn d\u1ee5ng c\u1ee5 n\u1ea5u n\u01b0\u1edbng v\u00e0 n\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nhi\u1ec7m v\u1ee5.<\/h3>\n\n\n\n<p>Ch\u1ecdn n\u1ed3i ho\u1eb7c ch\u1ea3o nh\u1ecf cho l\u01b0\u1ee3ng th\u1ee9c \u0103n \u00edt \u0111\u1ec3 nhi\u1ec7t kh\u00f4ng tr\u00e0n ra xung quanh. Ch\u1ec9 \u0111un l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 n\u1ea5u m\u00ec, c\u01a1m ho\u1eb7c tr\u00e0 \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 nhi\u00ean li\u1ec7u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u1ea1 nh\u1ecf l\u1eeda v\u00e0 t\u1eadn d\u1ee5ng nhi\u1ec7t d\u01b0.<\/h3>\n\n\n\n<p>Khi n\u01b0\u1edbc b\u1eaft \u0111\u1ea7u s\u00f4i, h\u1ea1 nh\u1ecf l\u1eeda \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 s\u00f4i liu riu. \u0110\u1ed1i v\u1edbi s\u00fap v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, t\u1eaft b\u1ebfp s\u1edbm h\u01a1n v\u00e0i ph\u00fat v\u00e0 \u0111\u1ec3 nhi\u1ec7t d\u01b0 ho\u00e0n t\u1ea5t m\u00f3n \u0103n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u1eaft nh\u1ecf nguy\u00ean li\u1ec7u v\u00e0 ch\u1ecdn lo\u1ea1i ch\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef nhi\u1ec7t t\u1ed1t.<\/h3>\n\n\n\n<p>C\u1eaft nh\u1ecf mi\u1ebfng th\u1ecbt s\u1ebd gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian n\u1ea5u ch\u00edn rau c\u1ee7 v\u00e0 th\u1ecbt. S\u1eed d\u1ee5ng n\u1ed3i gang ho\u1eb7c n\u1ed3i h\u1ea7m \u0111\u1ec3 gi\u1eef nhi\u1ec7t \u1ed5n \u0111\u1ecbnh v\u00e0 l\u00e2u tan tr\u00ean b\u00e0n \u0103n, gi\u00fap gi\u1ea3m th\u1eddi gian c\u1ea7n d\u00f9ng b\u1ebfp.<\/p>\n\n\n\n<ul>\n<li><strong>C\u00e1c n\u00e2ng c\u1ea5p kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i c\u00f4ng th\u1ee9c:<\/strong> N\u1eafp \u0111\u1eady, n\u1ed3i c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc \u00edt h\u01a1n.<\/li>\n\n\n\n<li><strong>L\u01b0u \u00fd th\u1ef1c t\u1ebf:<\/strong> Ch\u1ec9 m\u1edf n\u1eafp khi c\u1ea7n l\u00e0m \u0111\u1eb7c n\u01b0\u1edbc s\u1ed1t ho\u1eb7c l\u00e0m gi\u00f2n th\u1ee9c \u0103n.<\/li>\n\n\n\n<li><strong>\u0110\u1ecdc th\u00eam:<\/strong> \u0110\u1ec3 bi\u1ebft th\u00eam c\u00e1c m\u1eb9o ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng trong nh\u00e0 b\u1ebfp, h\u00e3y xem <a href=\"https:\/\/zerowastechef.com\/2017\/08\/31\/18-energy-reducing-tips-for-the-kitchen\/\" target=\"_blank\" rel=\"nofollow noopener\">m\u1eb9o ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng trong nh\u00e0 b\u1ebfp<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u00fap l\u00f2 n\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n khi c\u1ea7n ph\u1ea3i b\u1eadt.<\/h2>\n\n\n\n<p><strong>Khi l\u00f2 n\u01b0\u1edbng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng, h\u00e3y coi n\u00f3 nh\u01b0 m\u1ed9t thi\u1ebft b\u1ecb ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n c\u00f9ng l\u00fac, t\u1eadn d\u1ee5ng t\u1ed1i \u0111a n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao b\u1eb1ng c\u00e1ch n\u01b0\u1edbng nhi\u1ec1u m\u00f3n.<\/strong> L\u00ean k\u1ebf ho\u1ea1ch c\u00e1c bu\u1ed5i n\u1ea5u n\u01b0\u1edbng sao cho vi\u1ec7c n\u01b0\u1edbng v\u00e0 l\u00e0m b\u00e1nh di\u1ec5n ra c\u00f9ng l\u00fac. N\u01b0\u1edbng rau c\u1ee7 trong khi n\u1ea5u m\u00f3n ch\u00ednh c\u00f3 protein, ho\u1eb7c n\u01b0\u1edbng b\u1eefa t\u1ed1i v\u00e0 m\u1ed9t b\u1eefa \u0103n kh\u00e1c cho c\u1ea3 tu\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u1ea5u nhi\u1ec1u m\u00f3n \u0103n c\u00f9ng l\u00fac v\u00e0 s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0111\u1ed1i l\u01b0u khi c\u00f3 s\u1eb5n.<\/h3>\n\n\n\n<p><em>S\u1eed d\u1ee5ng \u0111\u1ed1i l\u01b0u<\/em> \u0110\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian n\u1ea5u kho\u1ea3ng 20 ph\u00fat trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p. Lu\u1ed3ng kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng c\u00f3 th\u1ec3 l\u00e0m ch\u00edn \u0111\u1ec1u v\u00e0 gi\u00fap gi\u1ea3m th\u1eddi gian n\u1ea5u ho\u1eb7c gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 m\u1ed9t ch\u00fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u1ecf qua ho\u1eb7c gi\u1ea3m th\u1eddi gian l\u00e0m n\u00f3ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3.<\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n h\u1ea7m, c\u00e1c m\u00f3n n\u01b0\u1edbng tr\u00ean khay v\u00e0 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 n\u01b0\u1edbng, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi l\u00f2 n\u01b0\u1edbng ngu\u1ed9i ho\u1eb7c gi\u1ea3m th\u1eddi gian l\u00e0m n\u00f3ng l\u00f2. Gi\u1eef nguy\u00ean th\u1eddi gian l\u00e0m n\u00f3ng l\u00f2 \u0111\u1ed1i v\u1edbi b\u00e1nh m\u00ec, b\u00e1nh ng\u1ecdt v\u00e0 b\u1ea5t k\u1ef3 m\u00f3n \u0103n n\u00e0o c\u1ea7n \u0111\u1ed9 n\u1edf ho\u1eb7c l\u1edbp v\u1ecf gi\u00f2n ch\u00ednh x\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110\u00f3ng k\u00edn c\u1eeda l\u00f2 n\u01b0\u1edbng v\u00e0 theo d\u00f5i b\u1eb1ng \u0111\u00e8n v\u00e0 nhi\u1ec7t k\u1ebf.<\/h3>\n\n\n\n<p>M\u1ed7i l\u1ea7n m\u1edf c\u1eeda l\u00f2 \u0111\u1ec1u l\u00e0m th\u1ea5t tho\u00e1t nhi\u1ec7t v\u00e0 k\u00e9o d\u00e0i th\u1eddi gian n\u1ea5u. H\u00e3y s\u1eed d\u1ee5ng \u0111\u00e8n l\u00f2 v\u00e0 nhi\u1ec7t k\u1ebf \u0111o nhanh ho\u1eb7c nhi\u1ec7t k\u1ebf \u0111\u1ea7u d\u00f2 \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 ch\u00edn m\u00e0 kh\u00f4ng l\u00e0m tho\u00e1t nhi\u1ec7t ra ngo\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ecdn l\u00f2 n\u01b0\u1edbng b\u00e1nh m\u00ec cho nh\u1eefng ph\u1ea7n \u0103n nh\u1ecf v\u00e0 gi\u1eef cho l\u00f2 lu\u00f4n s\u1ea1ch s\u1ebd \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/h3>\n\n\n\n<p>H\u00e3y s\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng mini cho m\u1ed9t v\u00e0i ph\u1ea7n \u0103n thay v\u00ec d\u00f9ng h\u1ebft c\u00f4ng su\u1ea5t l\u00f2 n\u01b0\u1edbng ch\u00ednh. Ngo\u00e0i ra, h\u00e3y lau s\u1ea1ch c\u00e1c v\u1ebft b\u1ea9n v\u00e0 d\u1ea7u m\u1ee1; khoang l\u00f2 s\u1ea1ch s\u1ebd gi\u00fap nhi\u1ec7t ph\u00e2n b\u1ed5 \u0111\u1ec1u h\u01a1n v\u00e0 gi\u00fap l\u00f2 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n\n<ul>\n<li><strong>M\u1eb9o khi l\u00e0m h\u00e0ng lo\u1ea1t:<\/strong> N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y k\u1ebft h\u1ee3p c\u00e1c khay n\u01b0\u1edbng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng l\u00f2 n\u01b0\u1edbng.<\/li>\n\n\n\n<li><strong>L\u01b0u \u00fd th\u1ef1c t\u1ebf:<\/strong> S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed1i l\u01b0u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1edbp v\u1ecf v\u00e0ng \u0111\u1ec1u v\u00e0 th\u1eddi gian ng\u1eafn h\u01a1n n\u1ebfu c\u00f4ng th\u1ee9c cho ph\u00e9p.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p><strong>m\u1ea1nh,<\/strong> Nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf nh\u1eb7t h\u00e0ng ng\u00e0y trong nh\u00e0 b\u1ebfp s\u1ebd t\u00edch l\u0169y d\u1ea7n v\u00e0 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t v\u1ec1 chi ph\u00ed sinh ho\u1ea1t v\u00e0 l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m l\u00e3ng ph\u00ed.<\/p>\n\n\n\n<p>L\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc, sau \u0111\u00f3 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m m\u1ed9t c\u00e1ch th\u00f4ng minh, ch\u1ecdn c\u00e1c thi\u1ebft b\u1ecb ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen s\u1eed d\u1ee5ng b\u1ebfp v\u00e0 l\u00f2 n\u01b0\u1edbng. Nh\u1eefng b\u01b0\u1edbc n\u00e0y gi\u00fap ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u01b0\u1eddng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng m\u00f3n \u0103n.<\/p>\n\n\n\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay: r\u00e3 \u0111\u00f4ng trong t\u1ee7 l\u1ea1nh, n\u1ea5u m\u1ed9t m\u1ebb g\u1ea5p \u0111\u00f4i trong tu\u1ea7n n\u00e0y, d\u00f9ng l\u00f2 vi s\u00f3ng \u0111\u1ec3 h\u00e2m n\u00f3ng th\u1ee9c \u0103n th\u1eeba, v\u00e0 \u0111\u00f3ng c\u1eeda l\u00f2 n\u01b0\u1edbng trong khi r\u1eeda b\u00e1t. M\u1ed7i h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u1ec1u ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 c\u00f3 th\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n trong m\u1ed9t gia \u0111\u00ecnh \u1edf M\u1ef9.<\/p>\n\n\n\n<p>C\u00e1c h\u1ed9 gia \u0111\u00ecnh chuy\u1ec3n t\u1eeb s\u1eed d\u1ee5ng b\u1ebfp gas sang \u0111i\u1ec7n ho\u1eb7c b\u1ebfp t\u1eeb c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed trong nh\u00e0 t\u1ed1t h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng cao h\u01a1n, \u0111\u1eb7c bi\u1ec7t khi ngu\u1ed3n \u0111i\u1ec7n \u0111\u1ebfn t\u1eeb c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00e1i t\u1ea1o ng\u00e0y c\u00e0ng nhi\u1ec1u. H\u00e3y ch\u1ecdn hai ho\u1eb7c ba l\u1eddi khuy\u00ean \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0 b\u1ed5 sung th\u00eam khi th\u00f3i quen m\u1edbi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/p>","protected":false},"excerpt":{"rendered":"<p>Can a household cut bills and waste while keeping favorite meals just as tasty? Low energy cooking means smart changes in an everyday U.S. kitchen that trim energy use and save money, yet keep comfort food familiar. This short guide shows practical habits to reduce heat loss and shave minutes from a meal. It covers [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1347,1346,1341,1343,1345,1342,1349,1348,1344,644],"_links":{"self":[{"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/posts\/1457"}],"collection":[{"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":3,"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/posts\/1457\/revisions\/1488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/media?parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/categories?post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bytenax.com\/vi\/wp-json\/wp\/v2\/tags?post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}