{"id":1277,"date":"2026-02-03T13:46:52","date_gmt":"2026-02-03T13:46:52","guid":{"rendered":"https:\/\/bytenax.com\/?p=1277"},"modified":"2026-01-22T14:58:32","modified_gmt":"2026-01-22T14:58:32","slug":"plant-based-protein-sources-that-outperform-traditional-options","status":"publish","type":"post","link":"https:\/\/bytenax.com\/ar\/plant-based-protein-sources-that-outperform-traditional-options\/","title":{"rendered":"\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629"},"content":{"rendered":"<p><strong>\u0647\u0644 \u0623\u0646\u062a \u0642\u0644\u0642 \u0628\u0634\u0623\u0646 &quot;\u0645\u0646 \u0623\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f&quot;<\/strong> 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\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0628\u064a\u0646 15 \u064816 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 5 \u0625\u0644\u0649 8 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0642\u062f\u0651\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0631\u0627\u0626\u062d \u0623\u0648 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u064a\u064f\u062d\u0627\u0643\u064a \u0642\u0648\u0627\u0645 \u0627\u0644\u0644\u062d\u0645 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a.<\/p>\n\n\n\n<ul>\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c \u0646\u0628\u0627\u062a\u064a.<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0628\u0647 \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u062a\u0648\u062e \u0627\u0644\u062d\u0630\u0631 - \u0641\u0627\u0644\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0646\u0627\u062f\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0645\u0643\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>&quot;\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0623\u062f\u0648\u0627\u062a: \u0641\u0647\u0645\u0627 \u0631\u0627\u0626\u0639\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.&quot;<\/p>\n<\/blockquote>\n\n\n\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u0623\u0628\u062d\u0627\u062b \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0627\u0646\u0638\u0631 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10323939\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0641\u0633 \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 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\u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0623\u0648 \u062d\u0635\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u062a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f 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class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0647\u0646\u0627<\/h3>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u064a \u062d\u0648\u0627\u0644\u064a 7 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e \u0648\u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0646\u062e\u0627\u0644\u0629\u060c \u0644\u0630\u0627 \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0642\u0648\u0627\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0636\u063a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 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class=\"wp-block-heading\">\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/h3>\n\n\n\n<p>\u062a\u064f\u0636\u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 (\u062d\u0648\u0627\u0644\u064a 9 \u063a\u0631\u0627\u0645\u0627\u062a \u0644\u0643\u0644 30 \u063a\u0631\u0627\u0645\u064b\u0627)\u060c \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0627\u0644\u0633\u0645\u0633\u0645 \u0642\u0648\u0627\u0645\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627 \u0648\u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629. \u0627\u0645\u0632\u062c \u0627\u0644\u0642\u0646\u0628 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0631\u0634 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\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0644\u0644\u062a\u0632\u064a\u064a\u0646.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0625\u0642\u0631\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0645\u0639 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u063a\u0631\u0636<\/th><th>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629<\/th><th>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/th><\/tr><tr><td>\u0644\u0648\u0632 (1 \u0623\u0648\u0646\u0635\u0629)<\/td><td>\u062d\u0648\u0627\u0644\u064a 6 \u063a\u0631\u0627\u0645\u0627\u062a<\/td><td>\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629\u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0633\u0644\u0637\u0627\u062a<\/td><\/tr><tr><td>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a (\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646)<\/td><td>\u062d\u0648\u0627\u0644\u064a 14 \u063a\u0631\u0627\u0645<\/td><td>\u0627\u0644\u0635\u0644\u0635\u0627\u062a\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/td><\/tr><tr><td>\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 (30 \u063a\u0631\u0627\u0645)<\/td><td>\u062d\u0648\u0627\u0644\u064a 9 \u063a\u0631\u0627\u0645\u0627\u062a<\/td><td>\u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/td><\/tr><tr><td>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 (\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0637\u062d\u0648\u0646\u0629)<\/td><td>\u062d\u0648\u0627\u0644\u064a 2 \u063a\u0631\u0627\u0645<\/td><td>\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062e\u0628\u0632\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>&quot;\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0642\u0627\u0633\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u064a\u064f\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0630\u0627\u062a \u0641\u0627\u0626\u062f\u0629 \u0639\u0627\u0644\u064a\u0629: \u0641\u0647\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u062a\u0636\u064a\u0641 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u062a\u0646\u0648\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.&quot;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0637\u0639\u0645\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/h2>\n\n\n\n<p><strong>\u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062f\u0627\u0639\u0645\u0629<\/strong> \u062a\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0637\u0628\u062e \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0623\u0648 \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0635\u0628\u062d \u0645\u062c\u0631\u062f \u0623\u0637\u0628\u0627\u0642 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0628\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u0628\u0633\u0631\u0639\u0629<\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u064f\u0639\u0637\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0635\u063a\u064a\u0631 \u062d\u0648\u0627\u0644\u064a <strong>4-5 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 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\u0625\u0636\u0627\u0641\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u0643\u0647 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/h3>\n\n\n\n<p>\u062a\u0648\u0641\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0645\u0648\u0632 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 <strong>2-4 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628<\/strong>\u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0639\u0646\u062f \u0645\u0632\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n\n\n\n<ul>\n<li>\u0627\u0635\u0646\u0639 \u0639\u0635\u064a\u0631\u064b\u0627: \u0641\u0627\u0643\u0647\u0629 + \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0645\u062f\u0639\u0645 + \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0623\u0648 \u0627\u0644\u0642\u0646\u0628 + \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 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\u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e<\/th><th>\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a<\/th><\/tr><tr><td>\u0628\u0631\u0648\u0643\u0644\u064a<\/td><td>\u062d\u0648\u0627\u0644\u064a 4 \u063a\u0631\u0627\u0645\u0627\u062a<\/td><td>\u0623\u0637\u0628\u0627\u0642 \u0645\u0642\u0644\u064a\u0629\u060c \u062d\u0633\u0627\u0621\u060c \u0623\u0637\u0628\u0627\u0642 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0634\u0648\u064a\u0629<\/td><\/tr><tr><td>\u0633\u0628\u0627\u0646\u062e<\/td><td>\u062d\u0648\u0627\u0644\u064a 5 \u063a\u0631\u0627\u0645\u0627\u062a<\/td><td>\u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u062c\u0629<\/td><\/tr><tr><td>\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644<\/td><td>\u062d\u0648\u0627\u0644\u064a 4 \u063a\u0631\u0627\u0645\u0627\u062a<\/td><td>\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0627\u0644\u0623\u0637\u0628\u0627\u0642<\/td><\/tr><tr><td>\u062c\u0648\u0627\u0641\u0629 \/ \u062a\u0648\u062a \u0623\u0633\u0648\u062f<\/td><td>\u062d\u0648\u0627\u0644\u064a 2-4 \u063a\u0631\u0627\u0645<\/td><td>\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629\u060c \u0639\u0635\u0627\u0626\u0631\u060c \u0623\u0637\u0628\u0627\u0642 \u0632\u0628\u0627\u062f\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><em>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062e\u0637\u064a\u0637 \u0645\u064f\u0631\u0647\u0642. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u064a\u064f\u0633\u0647\u0651\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 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